21 Day Sugar Detox Week 3 and Total Results

Week 3 brought different challenges. I worked on the road with my husband for 2 nights and the last day and a half we were traveling to my parents. All of this meant even more pre than normal and being prepared. I wasnt always prepared therefore hot dogs and shakes were seen alot this week. To be very clear all my pork produces were uncured nitrate free (from Whole Foods, Earthfare or Trader Joes). Even though my numbers were not impressive this week ... I think they still were for the 3 weeks total. I'm most excited about 3 inches off my waist ... weight is important but I would honestly focus more on inches.

Week 3 results	Total results
Weight: -1.8	Weight: -7.8
Waist:  -.25	Waist: - 3
Hips:  -0	Hips: - 1.5
Chest:  -1	Chest: - 2

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21 

Day	Breakfast	Lunch	Dinner	Snacks	Snacks
Tuesday	Spinach, Bacon, Olives and Egg bake/ CC muffin	CC MUFFIN and almonds	Cobb Salad	CC MUFFIN	almonds
Wednesday	Spinach, Bacon, Olives and Egg bake/ CC muffin	Hot Dog and brocc salad	Cabbage and Hot Dog		Pickles and Hardboil Eggs
Thursday	Shake	2 slices of turkey and brocc salad	Cauliflower Pizza	Coconut and green apple bites
Friday	Spinach, Bacon, Olives and Egg bake	Shake Cheat: Bite of onion ring ... Had too!	Pork Tenderlion, zucchini, onion and mushroom	Coconut and green apple bites	Kombucha
Saturday	mini-egg-pizzas	Pork Tenderlion , zucchini, onion and mushroom	Burgers, grilled brocc, roasted carrots	nuts	Coconut and green apple bites
Sunday	mini-egg-pizzas	Burgers, grilled brocc, roasted carrots	Salad: red peppers, cucumber and chicken (Traveling in car)	mini egg pizza bite
Monday	mini-egg-pizzas and cc muffin	turkey and bubbies pickles with green beans	Spicy Taco Salad		Shake

21 Day Sugar Detox Week 2

Week 2 started off with a bang ... I finally started shrinking my appetite. My sweet friend Stephanie brought me a treat from green-apple-and-coconut-treats. They were delicious and will be a go to treat in the future. I also found a new favorite kombucha flavor with lower sugar : Synergy Trilogy, so good lemon, raspberry and ginger with alittle fizzle! A great trick that has been around forever but I use daily ... use smaller plates.

Week 2 results                          Total Loss

Weight: - 3                                  - 6.2

Waist: - 1                                    - 2.25

Hips: - .5                                     - 1.5

Chest: - .25                                  - 1

Day 8

Day 9 

Day 10

Day 11

Day 12 

Day 13

Day 14 

Day	Breakfast	Lunch	Dinner	Snacks	Snacks
Tuesday	Bacon, Tomato, Spinach, Basil Quiche	Beef Fajiatas with peppers onion and mush w/guac	Salmon Patties, http://thepaleomama.com/ Roasted Carrots and Cauliflower	Hard boiled and pickle	Shake
Wednesday	Bacon, Tomato, Spinach, Basil Quiche	2 salmon patty	Shake	Carrots and guac
Thursday		Salmon patty W/ 2 fried eggs and veggies	Chicken Stir fry , Almond butter sauce elanas	Almonds	Shake
Friday	Bacon, Tomato, Spinach, Basil Quiche	Salmon Patty	Chicken Stir fry , Almond butter sauce elanas	Carrots
Saturday	Shake	Leftover meatball salad and thai express	Alleias (Mussels, Grilled Romaine and Trout with beets and swiss chard)	Apple Coconut buttercups
Sunday	Bacon, Tomato, Spinach, Basil Quiche	Shake	Spaghetti Squash Curry and Chicken	Ham and Bell pepper roll up	Kombucha
Monday	Shake w/ spinach	Spaghetti Squash Curry and Chicken	Pork chops, braised red cabbage and carrots, broccoli salad		Banana Muffin Civilized Caveman