21 Day Sugar Detox Week 2

Week 2 started off with a bang ... I finally started shrinking my appetite. My sweet friend Stephanie brought me a treat from green-apple-and-coconut-treats. They were delicious and will be a go to treat in the future. I also found a new favorite kombucha flavor with lower sugar : Synergy Trilogy, so good lemon, raspberry and ginger with alittle fizzle! A great trick that has been around forever but I use daily ... use smaller plates.

Week 2 results                          Total Loss

Weight: - 3                                  - 6.2

Waist: - 1                                    - 2.25

Hips: - .5                                     - 1.5

Chest: - .25                                  - 1

Day 8

Day 9 

Day 10

Day 11

Day 12 

Day 13

Day 14 

Day	Breakfast	Lunch	Dinner	Snacks	Snacks
Tuesday	Bacon, Tomato, Spinach, Basil Quiche	Beef Fajiatas with peppers onion and mush w/guac	Salmon Patties, http://thepaleomama.com/ Roasted Carrots and Cauliflower	Hard boiled and pickle	Shake
Wednesday	Bacon, Tomato, Spinach, Basil Quiche	2 salmon patty	Shake	Carrots and guac
Thursday		Salmon patty W/ 2 fried eggs and veggies	Chicken Stir fry , Almond butter sauce elanas	Almonds	Shake
Friday	Bacon, Tomato, Spinach, Basil Quiche	Salmon Patty	Chicken Stir fry , Almond butter sauce elanas	Carrots
Saturday	Shake	Leftover meatball salad and thai express	Alleias (Mussels, Grilled Romaine and Trout with beets and swiss chard)	Apple Coconut buttercups
Sunday	Bacon, Tomato, Spinach, Basil Quiche	Shake	Spaghetti Squash Curry and Chicken	Ham and Bell pepper roll up	Kombucha
Monday	Shake w/ spinach	Spaghetti Squash Curry and Chicken	Pork chops, braised red cabbage and carrots, broccoli salad		Banana Muffin Civilized Caveman

Broccoli Salad (21dsd)

2 crowns of broccoli, chopped
1 small onion, minced
1/4 apple, chopped
1/2 large red bell pepper,copped
1/3 c sliced almonds
1/3 c pepitas
1/3 c simple vinaigrette from 21 dsd guide book
1/2 c homemade mayo

Mix and enjoy!

Salmon Patties and Lemon Paprika Sauce (21dsd)

Salmon Patties:

4 cans 6 oz wild salmon (I love Trader Joes)
7 eggs
1 onion, diced
1/4 c mayo
1 1/2 c almond meal
2 T coconut flour
2 t garlic powder
2 t dill
1 t paprika
salt and pepper

Pan fry in coconut oil.

Lemon Paprika Sauce

1 can full fat coconut milk (use only think white part)
2 T mayo
3 T lemon juice
2 t dill
1 t paprika
1 t garlic powder
salt and pepper

21 Day Sugar Detox Week One

Started yesterday by doing alot of prep for the week. Woke and weighed in and measured my waist, hips and chest. I know it is alot of work but I will feel so much better at the end of it.....

Week 1 results

Weight: (3.2)

Waist: (1.25)

Hips:  (1)

Chest: (.25)

Day One

Breakfast: Kale, Bacon and Olive Quiche (from Eat Like a Dinosaur)
Lunch: Lettuce wraps with chicken, red pepper, avocado, pickle and simple 21dsd vinaigrette
Snack: Hard boiled egg and pickle
Dinner: Cobb Salad
Dessert: Almond butter, Banana, Coco Smoothie

Day Two

Breakfast: Kale, Bacon and Olive Quiche (from Eat Like a Dinosaur)

Lunch: Cobb Salad

Snack: nuts

Dinner: Chicken and Broccoli Salad

Dessert: Almond butter, Banana, Coco Smoothie

Day Three

Breakfast: Kale, Bacon and Olive Quiche (from Eat Like a Dinosaur) w/ avocado

Lunch: Chicken Drumsticks and Broccoli Salad

Dinner: Chicken Taco in romaine and Bell Peppers with guacamole

Dessert: Almond butter, Banana, Coco Smoothie

Day Four

Breakfast: Kale, Bacon and Olive Quiche (from Eat Like a Dinosaur) w/ avocado

Snack: Almonds

Lunch: Chicken Taco Salad on romaine w/Bell Peppers, cucumber and w/ guacamole

Dinner: Burgers in lettuce and grilled cabbage and broccoli salad

Day Five

Breakfast: Pumpkin Pancakes and Bacon

Snack: Almonds

Lunch: Burgers in lettuce and grilled cabbage

Dinner: Ribeye, Roasted Carrots and cabbage

Dessert: Almond butter, Banana, Coco Smoothie

Day Six

Breakfast: Pumpkin Pancakes and Bacon

Snack: Hardboiled Egg and Pickle 

Lunch: Steak and Cabbage

Dinner: Meatball salad

Dessert: Almond butter, Banana, Coco Smoothie

Day Seven ... finally feeling a decrease in hunger! 

Breakfast: Almond butter, Banana, Coco Smoothie

Lunch: 2 meatballs and 2 more later

Dinner: Fajitas w/ peppers, mushrooms and onion topped with guacamole

Results: - 3.2 lbs, - .25in on chest, - 1in on hips, -1.25in on waist 
Feeling: Less bloated, cravings and hunger have decreased! 

Day	Breakfast	Lunch	Dinner	Snacks	Snacks
Tuesday 10	Kale Bacon Olive from ELaD	Turkey Roll ups and veggies, pickles and nuts	Cobb Salad w/ simple vinaigrette	Shake: almond butter banana	Macadamia Nuts
Wednesday 11	Kale Bacon Olive from ELaD	Cobb Salad w/ simple vinaigrette	Rotisserie Chicken, Broccoli Salad	Shake: almond butter banana	Hard boiled Eggs, pickles
Thursday 12	Kale Bacon Olive from ELaD	Rotisserie Chicken, Broccoli Salad	Chicken Taco, guac w/ bell peppers	Shake: almond butter banana
Friday 13	Shake: almond butter banana	Chicken Taco, guac w/ bell peppers	Burgers in romaine and grilled cabbage		Almonds
Saturday 14	Pumpkin Pancakes and Bacon	Burgers in romaine and grilled cabbage	Steak, cabbage, roasted carrots	Shake: almond butter banana	Macadamia Nuts
Sunday 15	Pumpkin Pancakes	Steak and cabbage	Meatball Salad from ELaD	Shake: almond butter banana	Hard boiled Eggs, pickles
Monday 16	Shake: almond butter banana	2 Meatballs ... 2 more	Beef Fajiatas with peppers onion and mush w/guac