Week 2 results Total Loss
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Weight: - 3 - 6.2
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Waist: - 1 - 2.25
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Hips: - .5 - 1.5
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Chest: - .25 - 1
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Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day
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Breakfast
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Lunch
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Dinner
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Snacks
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Snacks
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Tuesday
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Bacon, Tomato, Spinach, Basil Quiche
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Beef Fajiatas with peppers onion and mush w/guac
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Salmon Patties, http://thepaleomama.com/
Roasted Carrots and Cauliflower
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Hard boiled and pickle
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Shake
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Wednesday
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Bacon, Tomato, Spinach, Basil Quiche
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2 salmon patty
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Shake
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Carrots and guac
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Thursday
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Salmon patty W/ 2 fried eggs and veggies
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Chicken Stir fry , Almond butter sauce elanas
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Almonds
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Shake
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Friday
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Bacon, Tomato, Spinach, Basil Quiche
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Salmon Patty
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Chicken Stir fry , Almond butter sauce elanas
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Carrots
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Saturday
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Shake
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Alleias (Mussels, Grilled Romaine and Trout with beets and swiss chard)
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Apple Coconut buttercups | ||
Sunday
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Bacon, Tomato, Spinach, Basil Quiche | Shake |
Spaghetti Squash Curry and Chicken
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Ham and Bell pepper roll up
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Kombucha
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Monday
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Shake w/ spinach
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Spaghetti Squash Curry and Chicken
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Pork chops, braised red cabbage and carrots, broccoli salad
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Banana Muffin Civilized Caveman
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