21 Day Sugar Detox Week One

Started yesterday by doing alot of prep for the week. Woke and weighed in and measured my waist, hips and chest. I know it is alot of work but I will feel so much better at the end of it.....

Week 1 results

Weight: (3.2)

Waist: (1.25)

Hips:  (1)

Chest: (.25)

Day One

Breakfast: Kale, Bacon and Olive Quiche (from Eat Like a Dinosaur)
Lunch: Lettuce wraps with chicken, red pepper, avocado, pickle and simple 21dsd vinaigrette
Snack: Hard boiled egg and pickle
Dinner: Cobb Salad
Dessert: Almond butter, Banana, Coco Smoothie

Day Two

Breakfast: Kale, Bacon and Olive Quiche (from Eat Like a Dinosaur)

Lunch: Cobb Salad

Snack: nuts

Dinner: Chicken and Broccoli Salad

Dessert: Almond butter, Banana, Coco Smoothie

Day Three

Breakfast: Kale, Bacon and Olive Quiche (from Eat Like a Dinosaur) w/ avocado

Lunch: Chicken Drumsticks and Broccoli Salad

Dinner: Chicken Taco in romaine and Bell Peppers with guacamole

Dessert: Almond butter, Banana, Coco Smoothie

Day Four

Breakfast: Kale, Bacon and Olive Quiche (from Eat Like a Dinosaur) w/ avocado

Snack: Almonds

Lunch: Chicken Taco Salad on romaine w/Bell Peppers, cucumber and w/ guacamole

Dinner: Burgers in lettuce and grilled cabbage and broccoli salad

Day Five

Breakfast: Pumpkin Pancakes and Bacon

Snack: Almonds

Lunch: Burgers in lettuce and grilled cabbage

Dinner: Ribeye, Roasted Carrots and cabbage

Dessert: Almond butter, Banana, Coco Smoothie

Day Six

Breakfast: Pumpkin Pancakes and Bacon

Snack: Hardboiled Egg and Pickle 

Lunch: Steak and Cabbage

Dinner: Meatball salad

Dessert: Almond butter, Banana, Coco Smoothie

Day Seven ... finally feeling a decrease in hunger! 

Breakfast: Almond butter, Banana, Coco Smoothie

Lunch: 2 meatballs and 2 more later

Dinner: Fajitas w/ peppers, mushrooms and onion topped with guacamole

Results: - 3.2 lbs, - .25in on chest, - 1in on hips, -1.25in on waist 
Feeling: Less bloated, cravings and hunger have decreased! 

Day	Breakfast	Lunch	Dinner	Snacks	Snacks
Tuesday 10	Kale Bacon Olive from ELaD	Turkey Roll ups and veggies, pickles and nuts	Cobb Salad w/ simple vinaigrette	Shake: almond butter banana	Macadamia Nuts
Wednesday 11	Kale Bacon Olive from ELaD	Cobb Salad w/ simple vinaigrette	Rotisserie Chicken, Broccoli Salad	Shake: almond butter banana	Hard boiled Eggs, pickles
Thursday 12	Kale Bacon Olive from ELaD	Rotisserie Chicken, Broccoli Salad	Chicken Taco, guac w/ bell peppers	Shake: almond butter banana
Friday 13	Shake: almond butter banana	Chicken Taco, guac w/ bell peppers	Burgers in romaine and grilled cabbage		Almonds
Saturday 14	Pumpkin Pancakes and Bacon	Burgers in romaine and grilled cabbage	Steak, cabbage, roasted carrots	Shake: almond butter banana	Macadamia Nuts
Sunday 15	Pumpkin Pancakes	Steak and cabbage	Meatball Salad from ELaD	Shake: almond butter banana	Hard boiled Eggs, pickles
Monday 16	Shake: almond butter banana	2 Meatballs ... 2 more	Beef Fajiatas with peppers onion and mush w/guac