Broccoli Salad (21dsd)

2 crowns of broccoli, chopped
1 small onion, minced
1/4 apple, chopped
1/2 large red bell pepper,copped
1/3 c sliced almonds
1/3 c pepitas
1/3 c simple vinaigrette from 21 dsd guide book
1/2 c homemade mayo

Mix and enjoy!

Salmon Patties and Lemon Paprika Sauce (21dsd)

Salmon Patties:

4 cans 6 oz wild salmon (I love Trader Joes)
7 eggs
1 onion, diced
1/4 c mayo
1 1/2 c almond meal
2 T coconut flour
2 t garlic powder
2 t dill
1 t paprika
salt and pepper

Pan fry in coconut oil.

Lemon Paprika Sauce

1 can full fat coconut milk (use only think white part)
2 T mayo
3 T lemon juice
2 t dill
1 t paprika
1 t garlic powder
salt and pepper

21 Day Sugar Detox Week One

Started yesterday by doing alot of prep for the week. Woke and weighed in and measured my waist, hips and chest. I know it is alot of work but I will feel so much better at the end of it.....

Week 1 results

Weight: (3.2)

Waist: (1.25)

Hips:  (1)

Chest: (.25)

Day One

Breakfast: Kale, Bacon and Olive Quiche (from Eat Like a Dinosaur)
Lunch: Lettuce wraps with chicken, red pepper, avocado, pickle and simple 21dsd vinaigrette
Snack: Hard boiled egg and pickle
Dinner: Cobb Salad
Dessert: Almond butter, Banana, Coco Smoothie

Day Two

Breakfast: Kale, Bacon and Olive Quiche (from Eat Like a Dinosaur)

Lunch: Cobb Salad

Snack: nuts

Dinner: Chicken and Broccoli Salad

Dessert: Almond butter, Banana, Coco Smoothie

Day Three

Breakfast: Kale, Bacon and Olive Quiche (from Eat Like a Dinosaur) w/ avocado

Lunch: Chicken Drumsticks and Broccoli Salad

Dinner: Chicken Taco in romaine and Bell Peppers with guacamole

Dessert: Almond butter, Banana, Coco Smoothie

Day Four

Breakfast: Kale, Bacon and Olive Quiche (from Eat Like a Dinosaur) w/ avocado

Snack: Almonds

Lunch: Chicken Taco Salad on romaine w/Bell Peppers, cucumber and w/ guacamole

Dinner: Burgers in lettuce and grilled cabbage and broccoli salad

Day Five

Breakfast: Pumpkin Pancakes and Bacon

Snack: Almonds

Lunch: Burgers in lettuce and grilled cabbage

Dinner: Ribeye, Roasted Carrots and cabbage

Dessert: Almond butter, Banana, Coco Smoothie

Day Six

Breakfast: Pumpkin Pancakes and Bacon

Snack: Hardboiled Egg and Pickle 

Lunch: Steak and Cabbage

Dinner: Meatball salad

Dessert: Almond butter, Banana, Coco Smoothie

Day Seven ... finally feeling a decrease in hunger! 

Breakfast: Almond butter, Banana, Coco Smoothie

Lunch: 2 meatballs and 2 more later

Dinner: Fajitas w/ peppers, mushrooms and onion topped with guacamole

Results: - 3.2 lbs, - .25in on chest, - 1in on hips, -1.25in on waist 
Feeling: Less bloated, cravings and hunger have decreased! 

Day	Breakfast	Lunch	Dinner	Snacks	Snacks
Tuesday 10	Kale Bacon Olive from ELaD	Turkey Roll ups and veggies, pickles and nuts	Cobb Salad w/ simple vinaigrette	Shake: almond butter banana	Macadamia Nuts
Wednesday 11	Kale Bacon Olive from ELaD	Cobb Salad w/ simple vinaigrette	Rotisserie Chicken, Broccoli Salad	Shake: almond butter banana	Hard boiled Eggs, pickles
Thursday 12	Kale Bacon Olive from ELaD	Rotisserie Chicken, Broccoli Salad	Chicken Taco, guac w/ bell peppers	Shake: almond butter banana
Friday 13	Shake: almond butter banana	Chicken Taco, guac w/ bell peppers	Burgers in romaine and grilled cabbage		Almonds
Saturday 14	Pumpkin Pancakes and Bacon	Burgers in romaine and grilled cabbage	Steak, cabbage, roasted carrots	Shake: almond butter banana	Macadamia Nuts
Sunday 15	Pumpkin Pancakes	Steak and cabbage	Meatball Salad from ELaD	Shake: almond butter banana	Hard boiled Eggs, pickles
Monday 16	Shake: almond butter banana	2 Meatballs ... 2 more	Beef Fajiatas with peppers onion and mush w/guac

Curry Lentils with Spinach

2 c. lentils
5 cups chicken stock

bring to a boil and then simmer for 10 minutes

add:

5 carrots, chopped

continue to simmer for 15 more minutes

add:

1 can full fat coconut milk
fresh ginger
3 cloves garlic minced
salt and pepper to taste

simmer for another 5 min

add:

4 cups of fresh spinach
2 cups cooked brown rice

Day 13 ... BRRR

Breakfast: Eat Like a Dinosaur ... Egg Pie

Lunch: turkey, pickle, carrots and tomatoes

Dinner: Chicken Chili (alittle bit of everything from the fridge and pantry) and a almond muffin

21dsd Almond Muffin

Preheat oven to 350 and grease muffin liners with coconut oil

2 1/2 c Almond Flour/Meal
1/4 c ground flax seed
1/4 t Salt
1/2 t Baking Soda
2 t pumpkin spice1/4 c. Applesauce
1/2 a green tipped banana2 T Coconut Oil
1 t Vanilla 


3 Eggs

- Place all ingredients in food processor and blend 
- Then add in some unsweetened coconut flakes/shredded 
- Pulse acouple more times

Bake for 20 minutes  

Day 12 (Abit Hungry today)

Breakfast: Leftover pumpkin banana walnut pancakes and bacon

 Lunch: Egg Salad in romaine, spicy pickles, orange bell pepper and cherry tomatoes

*I have always disliked cherry tomatoes until now ... they are sooo sweet 

Snack: Carrot Ginger Vitamix Soup

Dinner: Halupiki Casserole (Paleo Deconstructed Stuffed Cabbage) ... 

from Eat Like a Dinosaur cookbook