21 Day Sugar Detox Week 2

Week 2 started off with a bang ... I finally started shrinking my appetite. My sweet friend Stephanie brought me a treat from green-apple-and-coconut-treats. They were delicious and will be a go to treat in the future. I also found a new favorite kombucha flavor with lower sugar : Synergy Trilogy, so good lemon, raspberry and ginger with alittle fizzle! A great trick that has been around forever but I use daily ... use smaller plates.

Week 2 results                          Total Loss

Weight: - 3                                  - 6.2

Waist: - 1                                    - 2.25

Hips: - .5                                     - 1.5

Chest: - .25                                  - 1

Day 8

Day 9 

Day 10

Day 11

Day 12 

Day 13

Day 14 

Day	Breakfast	Lunch	Dinner	Snacks	Snacks
Tuesday	Bacon, Tomato, Spinach, Basil Quiche	Beef Fajiatas with peppers onion and mush w/guac	Salmon Patties, http://thepaleomama.com/ Roasted Carrots and Cauliflower	Hard boiled and pickle	Shake
Wednesday	Bacon, Tomato, Spinach, Basil Quiche	2 salmon patty	Shake	Carrots and guac
Thursday		Salmon patty W/ 2 fried eggs and veggies	Chicken Stir fry , Almond butter sauce elanas	Almonds	Shake
Friday	Bacon, Tomato, Spinach, Basil Quiche	Salmon Patty	Chicken Stir fry , Almond butter sauce elanas	Carrots
Saturday	Shake	Leftover meatball salad and thai express	Alleias (Mussels, Grilled Romaine and Trout with beets and swiss chard)	Apple Coconut buttercups
Sunday	Bacon, Tomato, Spinach, Basil Quiche	Shake	Spaghetti Squash Curry and Chicken	Ham and Bell pepper roll up	Kombucha
Monday	Shake w/ spinach	Spaghetti Squash Curry and Chicken	Pork chops, braised red cabbage and carrots, broccoli salad		Banana Muffin Civilized Caveman