Week 2 (8-14)

After 7 days on 21DSD ... I'm down 6 lbs and feel great. The first 3 days were the hardest! Once I got through that I have been pretty focus.... Except for a cup of hot apple cider ... It was a good cheat if I do say so myself! I'm look forward to this next week!

Day	Breakfast	Lunch	Dinner
Monday	Sausage Veggie Muffin	Turkey and Lettuce Wrap/ Apple and Sunbutter	Bake chicken w/ basil, topped with Spinach Artichoke dip
Tuesday	Sausage Muffin	Tuna Salad	Halupiki Cassarole
Wednesday	Shake	Tuna Salad	Grilled Ribeye, Cabbage
Thursday	Steak and Eggs w/veggies	L/O Halupiki	Dinner from Stephanie C.
Friday	Shake	Hot Dog Salad	Veggie Beef Soup/ Pumpkin Muffins (Practical Paleo – pancake)
Saturday	Eggs and Veggie	Wrap	Meatball Salad (ELaD)
Sunday	Pumpkin Pancakes and Bacon	Out for Lunch	Broccoli Soup from Practical Paleo Cookbook