Our Family

Our Family
Our Family

Monday, October 8, 2012

Week 2 (8-14)

After 7 days on 21DSD ... I'm down 6 lbs and feel great. The first 3 days were the hardest! Once I got through that I have been pretty focus.... Except for a cup of hot apple cider ... It was a good cheat if I do say so myself! I'm look forward to this next week!


Day
Breakfast
Lunch
Dinner
Monday
Sausage Veggie Muffin
Turkey and Lettuce Wrap/ Apple and Sunbutter
Bake chicken w/ basil, topped with Spinach Artichoke dip

Tuesday
Sausage Muffin
Tuna Salad
Halupiki Cassarole

Wednesday
Shake
Tuna Salad
Grilled Ribeye, Cabbage

Thursday
Steak and Eggs w/veggies

L/O Halupiki
Dinner from Stephanie C.
Friday
Shake
Hot Dog Salad
Veggie Beef Soup/ Pumpkin Muffins (Practical Paleo – pancake)

Saturday
Eggs and Veggie
Wrap
Meatball Salad (ELaD)
Sunday
Pumpkin Pancakes and Bacon
Out for Lunch
Broccoli Soup from Practical Paleo Cookbook








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