Our Family

Our Family
Our Family

Wednesday, August 8, 2012

Whole 30 Day 2

This morning started off with a bang. Last night I made Sweet Potato and Sausage Patties and a Frittata with kale, swiss chard, tomatoes, olives and bacon. I knew we had to run errands today so I needed a big breakfast and a small lunch. Lunch was easy apple slices (thanks to my friend Amber who did a Costco run) and leftover chicken soup. Tonight we are going Mexican ... Beef Enchiladas in Coconut Tortillas with Homemade Sauce and Roasted Veggies (Zucc, Mushrooms and Onions)

Sweet Potato and Sausage Patties

1 large sweet potato (shredded and peeled)
1 lb. ground pork sausage (mine came pre salted)
salt and pepper
Ground Sage
Onion Powder
Garlic Powder

Mix together with hands and form into 9 patties.
Pan fry 6 min per side in some coconut oil.

Based off of this recipe https://www.againfaster.com/en/blog/2012/04/25/sweet-potato-apple-sausage-breakfast-patties/

Garden Frittata

10 eggs beaten with salt and pepper

1/4 lb uncured bacon
2 c. chopped kale
2 c. chopped swiss chard

1/2 can black olives sliced
1/2 can diced tomatoes (drained)

Pre heat oven to 350. Grease 9x13. Cook bacon and remove from pan. In bacon grease cook greens and add in olives and tomatoes. Layer in greased pan. Chop bacon and layer on top of greens. Pour egg mixture over veggies. Bake 20 min. (Serve with fresh chopped basil)

Enchilada Sauce

1 1/4 c. homemade chicken stock
1 6 oz can organic tomato paste
1 t. pink sea salt
pepper to taste
1/2 t. oregano
1/2 t. allspice
1/2 t. cumin
1/2 t. ground coriander seed
1/4 t. onion powder
1/4 t. garlic powder
1/2 t. chipotle chile powder

Mix and heat in sauce pan. Bring to a boil and whisk to combine.

Based off of this recipe http://wholefamilystrong.com/2012/01/22/whole-mexican-family-enchiladas/

I used the recipe for the tortillas from http://www.againstallgrain.com/2011/05/04/grain-free-tortillas/... I did use chicken broth instead of almond milk and it worked great!


  1. Sounds delicious!! What's 30 Days on Whole 30?

  2. Hey ... Whole 30 is 30 days of eating whole clean foods. No sugar, no gluten, no grains, no white, no dairy ... Basically Meat (organic grass fed), Eggs, Veggies, Fruit, Nuts ... and Fats (Coconut oil, Grapeseed Oil ...) It has been fun trying new recipes ... I did a 21 day Detox which was the same as whole 30 but no fruit ... Also on Whole 30 you can't weigh yourself ... so I had Michael hide my scale.