Our Family

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Thursday, January 9, 2014

21 Day Sugar Detox (take 2)

So it's a new year ... I'm still struggling with getting this baby weight to move. Baby John is now 3 months old and I have made almost no real progress. Before Christmas I was really motivated and lost 12 pounds in 4 weeks. I was getting my cardio in 3-4 times aweek and faithfully doing my Weight Watchers plan. But then came our trip to my parents for Christmas vacation. I planned to get some walks in and only cheat on Christmas day and the weekend when everyone was going to be there. Well the cheating slipped in and I went with it, really I dove right into cheating. Let's be honest it is just fun to snack and eat cookies all day long (and I mean all day long).  I took zero walks and this was over a 2 week period.

Here we are ... I am now CRAVING sugar. What I need is a DETOX. Two summers ago I was introduced to Paleo lifestyle and fell in love with it. I felt so good inside and out. During that time I did the 21 day sugar detox (21DSD) with my good friend Stephanie. It felt so good to detox and get rid of those cravings. It was like a restart button. Then I was able to stick to a clean diet and exercise plan easily because the cravings were gone. So it was easy for me to decide this is what I needed. I made my first weeks meal plan and grocery list ... all is ready!

Pumpkin pancakes, bacon ends

Turkey Roll up with veggies
Sunny Side Burgers, Grilled Brocc. ABC Slaw
2  Sun
Steak and Eggs with spinach

LO Burgers
Rot. Chicken, Roasted Carrots, Red Braised Cabb.
3 Mon
Pumpkin pancakes, bacon end

Caveman Chili
Cobb Salad – Shallot Vin.
4  Tue
2 fried eggs,  portabella mushroom, bacon
Turkey roll up w/ slaw
(Mac-Boys) Cabbage and Burger
5 Wed
2 fried eggs,  portabella mushroom, bacon

Caveman Chili
Meatloaf, Cauli Rice, Brocc., Mushroom
6 Thurs
Sausage, Cabbage and Eggs

Meatloaf, Cauli- Rice, Brocc., Mushroom
Chicken Legs, Roasted Butternut Squash, Raw Kale Salad

Sausage, Cabbage and Eggs

4 doz eggs
3 Bacon
2 Spinach
4 Port Mush
Chicken Legs, Roasted Butternut Squash, Raw Kale Salad

Sliced Turkey
2 Lettuce
Diced Tom
Beef Broth
2 Onion
Bell peppers

2 lb .Ground turkey – chili
1.5 ground beef
Ground beef (10 burgers)
Fresh Brocc
Green Cabbage
2 Apple Green
Rot Chicken
Red Cabbage
Fresh Cauli
Canned Coconut Milk FF
Port. Button Mushroom
Raw kale
Butternut squash

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