Our Family

Our Family
Our Family

Tuesday, January 21, 2014

21dsd Almond Muffin

Preheat oven to 350 and grease muffin liners with coconut oil

2 1/2 c Almond Flour/Meal
1/4 c ground flax seed

1/4 t Salt
1/2 t Baking Soda
2 t pumpkin spice1/4 c. Applesauce
1/2 a green tipped banana2 T Coconut Oil
1 t Vanilla 

3 Eggs

- Place all ingredients in food processor and blend 
- Then add in some unsweetened coconut flakes/shredded 
- Pulse acouple more times

Bake for 20 minutes  

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